1) Evidence that I have taken the advice given at the end of the article: Go Outside! Here are a few images from the walks that I like to go on with my dogs: Act on your ideas: I wanted to enter a writing competition but I wouldn't normally dare to do that type of thing. However, I've written a poem and I'm going to have it checked by my writing club teacher. I WILL enter that competition! When all else fails, colour: This is my colour therapy book, I find colouring quite therapeutic and the book has many different designs that look really pretty. 2) How did it inspire me creatively? The article inspired me to be more creative. It inspired me to go on my phone less and do more creative activities (writing and colouring etc.) Already, I'm taking time to do more writing and tune into my creative side more often because I really enjoy doing it.